01
Answer the six questions
Start with happiness, meaning, engagement, relationships and goals. Score your effort since you last scored yourself. No promise to change is needed.
See the questions →
The Telos Method
Turn intention into practice.
Good habits. Goals that matter. Less putting things off.
Start with six simple questions about your day. No promise to change. No perfect score. Just show up and answer honestly.
Free questions, graphs and history. No paid course required.
The four foundations
Take the pressure off. Make it easy to begin.
Daily Questions are the starting practice. Add one Microgoal when you are ready, then build your reasons and responses a little at a time. Not four demanding new routines.
02
Choose one Microgoal
When you want to add an action, make it tiny: one sentence, one press-up or one item put away. Do only that, then stop. You are building the habit, not the quantity.
Make it easy to win →03
Build your reasons
Write two personally meaningful reasons at a sitting, working towards 100. Go beyond what sounds good to what genuinely matters to you.
Try a course prompt →04
Smash the excuses
Write down the thoughts that keep stopping you. Prepare a believable if–then response for each, connected to a reason and your tiny action.
See an example →More than a habit tracker
Work with the thoughts and feelings behind what you do.
You may know exactly what you want, yet keep putting it off. Or find that the same thought or feeling returns at the same moment.
Telos connects nine exercises across thoughts, emotions and actions. The four foundations help you begin. The other exercises give you ways to explore emotional responses, put thoughts into words, clarify a goal or rehearse a different approach.
You do not have to do every exercise. Use what serves you.
Explore the methodThink
Find your own reasons and prepare a response to the excuses that keep returning.
Feel
Explore how you experience an ordinary challenge and practise a more useful response.
Act
Make the first action tiny enough to repeat. Build the habit before the quantity.
Thoughts. Feelings. Actions.
One connected method.
Why begin with questions?
A simple practice with research behind it.
Choose your level of support
Begin free. Go further when you want to.
The same Telos Method, whether your focus is everyday life, wellbeing, work or sales. You choose the format—not a different system for every goal.
Your first step
Start free
Six honest answers, private score graphs and history. Add one optional Microgoal. No paid course required.
Keep practising free beyond the introduction.
Start Daily Questions free →Learn at your pace
Online course
Learn all nine exercises through course teaching and workbook prompts. Begin with the four foundations; choose the other exercises to suit you.
£79 one-off · Early-access enquiry. Access and delivery confirmed before payment.
Request online course details →Guided foundations
Two-week programme
An initial 2–4-hour session with a guide, followed by simple daily practice. A second teaching session can be included in your agreed package.
Company package: £1,495 for up to 15 people, excluding VAT if applicable. Includes a three-hour opening session.
Explore the two-week programme →Go deeper
Six-week programme
More time to learn the wider method, apply the exercises and review what helps. Private sessions for key people can be added.
Live group course: £299 per person. Private and company packages are also available.
Explore the six-week programme →Optional accountability can support the free practice, online course or either guided programme. Ask about reminders, calls and daily 15-minute group check-ins. Prefer reading? Explore the books.
Compare all courses & pricesBooks from Telos
Two books.
A practical place to begin.
The Telos Method brings the nine exercises together. Begin with the Daily Questions, try a Microgoal and build your own reasons and responses at your pace.
The Weight Loss Habit explores the thoughts, habits and emotional patterns surrounding food. It is an earlier, focused application of the ideas behind Telos.
Read alongside the course, or begin with a book and put the exercises into practice yourself.
Explore the books
Your life. Your application.
The same method, where you need it.
For you
Begin a habit, make room for something important or stop postponing a personal goal.
Telos for everyday life →Sales training
Work on the fear, avoidance and recurring excuses that interrupt prospecting and follow-up.
Explore sales training →For organisations
Help people put learning into practice, with voluntary participation and private reflections.
Telos at work →Workplace wellbeing
Give people a simple daily practice for the things that matter to them, at work and beyond.
Explore workplace wellbeing →Your first step
Six questions. Honest answers. Start there.
No overhaul of your life. No perfect score to achieve.