Before we begin
Agree your group or private-session format, dates and priorities with a guide. The written proposal sets out teaching time, any second session and selected support.
The Telos Method · Live guided practice
Two weeks. A simpler way to begin.
Learn the foundations together, then practise them in ordinary life. Six honest answers. One tiny action. Your own reasons to keep going.
Standard company package: £1,495 for up to 15 people, excluding VAT if applicable. Three-hour opening session included. Compare prices and inclusions.
What you are learning
Make showing up feel manageable.
You do not need to arrive with a demanding goal or promise to change your life. The questions give you a place to start; a Microgoal takes the pressure out of beginning something you care about.
Build a habit before you build the quantity. One press-up, one sentence or one item put away is the whole target—not a warm-up for a bigger task.
What the programme includes
- Teaching and guided practice with a guide.
- Question-based exercises and workbook prompts.
- An initial 2–4-hour teaching session.
- Daily foundation practice over two weeks.
- A plan for continuing after the taught programme.
A second 2–4-hour session and accountability are optional additions, specified in your proposal.
Teaching and daily practice
Your two-week outline
A clear beginning, with time to use the exercises between teaching sessions.
Opening session · 2–4 hours
Guided practice takes you through Daily Questions, a deliberately tiny Microgoal, Reasons to Succeed and Smash the Excuses. You practise the prompts rather than just hearing about them.
Between sessions · Both weeks
Answer the six questions each day. Do only your tiny action, then stop. Build your reasons two at a sitting towards 100 and prepare responses to the excuses you recognise.
Week two · Continue and review
Keep the same tiny target. If your package includes a second 2–4-hour teaching session, use it to revisit the foundations and work through the next relevant exercises with a guide.
Optional accountability
A daily appointment to show up.
Add a daily 15-minute group check-in by Zoom or Teams. The focus is answering questions, checking the Microgoal and keeping reasons and countermeasures present—not another long lesson.
SMS reminders, AI calls and human telephone check-ins are optional additions. The standard company package includes a three-hour opening session; a second two-hour session can be added. See support prices and session extras.
Compare accountability optionsWant more depth afterwards?
Continue into the six-week programme to explore the wider method and its application. There is no obligation to upgrade; the free questions remain available.
Explore six weeks →Prefer something to read between sessions? Explore The Telos Method book.
Practical questions
Before you book
How much do I have to do each day?
Answer six short questions. If you choose a Microgoal, do only that tiny action and stop. Build your reasons and countermeasures in manageable sittings. The optional accountability appointment is 15 minutes; teaching sessions are separate.
Is this only for sales or wellbeing?
No. The method and offer structure are the same across sectors. Examples are adapted to work, sales, everyday habits or a goal chosen by you.
Where do sessions take place?
Live online delivery can use Zoom or Teams. Your proposal confirms the platform, dates, group size and teaching hours. Ask us about other delivery arrangements.
Do I have to share scores or personal writing?
No. Your workbook is not an employer dashboard. You choose what to discuss. If you answer aloud during a group or human call, the people present can hear you; private writing need not be read out.
Does the duration guarantee a result?
No. Two or six weeks describes the teaching and practice period. Experiences vary, and Telos does not promise a particular personal, clinical or commercial outcome.
How do prices and booking work?
Send a short enquiry. We will discuss fit and provide a written proposal covering sessions, group size, support, price and cancellation terms before you commit. This page does not take payment.
Start a conversation
Tell us who it is for.
Include whether you are enquiring for yourself or a group, the approximate group size and what you would like help applying. No private workbook content is needed.
We will reply by email about suitability, availability and a tailored proposal.
Individual Telos interest
Tell us where you would like to begin
A short note is enough. Telos will reply with the most relevant next step.