Begin with the foundations
Start the Daily Questions from the beginning. Introduce one Microgoal, then build personally meaningful reasons and believable responses to recurring excuses.
The Telos Method · Live guided practice
Six weeks. Make the wider method your own.
More time with a guide to learn the full method, explore what holds you back and find the exercises that help you follow through.
Live group course: £299 per person. Private programme: £1,195 per person. Company package: £2,950 for up to 15 people, excluding VAT if applicable. Compare prices and inclusions.
What you are learning
Not simply more weeks of the same questions.
The longer programme adds teaching depth and time to apply the wider exercises. That may mean exploring a recurring feeling, writing about an emotional experience, clarifying a goal or mentally rehearsing a different response.
The four foundations remain simple. Build towards 100 personally meaningful reasons, prepare effective countermeasures and keep your Microgoal genuinely small. Extra exercises are options, not extra daily obligations.
What the programme includes
- Teaching and guided practice with a guide.
- Question-based exercises and workbook prompts.
- Guided exploration of all nine Telos exercises.
- Six weeks for learning, application and review.
- A plan for continuing after the taught programme.
Standard group and company packages include six weekly 75-minute sessions; the private package includes six weekly 60-minute sessions. Bespoke timetables are agreed separately.
Teaching and daily practice
What the six weeks cover
The order and emphasis are adapted to your group. These are learning areas, not a requirement to wait until a particular week to begin an exercise.
Work with thoughts and feelings
Learn Submodalities, Emotion Download and Sensory Affirmations. Choose whether and where to use them; you are not required to share private writing or complete every exercise.
Give a chosen goal direction
Explore Goal Setting and Visualisation. Connect your goal and obstacle plans to the reasons, countermeasures and tiny action you have already developed.
Review and continue
Use your own experience to decide what is helping and what needs adjusting. Plan how to continue after the programme, keeping one tiny action as your successful fallback.
Optional accountability
A daily appointment to show up.
Add a daily 15-minute group check-in by Zoom or Teams. The focus is answering questions, checking the Microgoal and keeping reasons and countermeasures present—not another long lesson.
The standard six-week company package includes eight weeks of daily SMS, with delivery confirmed before booking. Daily live group check-ins, AI calls and human calls are separate options. SMS is not automatically included in individual group-course or private-programme prices. See support prices and session extras.
Compare accountability optionsPrivate support for key people
Private sessions with a guide can be added for individuals, directors or key employees. Their focus, length, confidentiality and price are agreed separately.
Ask about private sessions →Prefer something to read between sessions? Explore The Telos Method book.
Practical questions
Before you book
How much do I have to do each day?
Answer six short questions. If you choose a Microgoal, do only that tiny action and stop. Build your reasons and countermeasures in manageable sittings. The optional accountability appointment is 15 minutes; teaching sessions are separate.
Is this only for sales or wellbeing?
No. The method and offer structure are the same across sectors. Examples are adapted to work, sales, everyday habits or a goal chosen by you.
Where do sessions take place?
Live online delivery can use Zoom or Teams. Your proposal confirms the platform, dates, group size and teaching hours. Ask us about other delivery arrangements.
Do I have to share scores or personal writing?
No. Your workbook is not an employer dashboard. You choose what to discuss. If you answer aloud during a group or human call, the people present can hear you; private writing need not be read out.
Does the duration guarantee a result?
No. Two or six weeks describes the teaching and practice period. Experiences vary, and Telos does not promise a particular personal, clinical or commercial outcome.
How do prices and booking work?
Send a short enquiry. We will discuss fit and provide a written proposal covering sessions, group size, support, price and cancellation terms before you commit. This page does not take payment.
Start a conversation
Tell us who it is for.
Include whether you are enquiring for yourself or a group, the approximate group size and what you would like help applying. No private workbook content is needed.
We will reply by email about suitability, availability and a tailored proposal.
Individual Telos interest
Tell us where you would like to begin
A short note is enough. Telos will reply with the most relevant next step.