Courses & pricing
A few honest answers. One tiny action. Choose more teaching or support when you want it—not because you have to.
Answer the six questions, score your effort honestly and return whenever it suits you. Add one deliberately tiny action when you want to.
For individuals
Learn all nine exercises. Begin with the four foundations, then choose the others to suit your needs. Live programmes include the online course—you do not need to buy it separately.
Learn at your pace
£79one-off
Learn the complete method, then choose the exercises that help with what matters to you.
Self-paced. No live sessions included.
Early-access enquiry
Learn with a group
£299per person
Join a live online group and practise the method with guidance along the way.
75 minutes a week, plus your daily practice.
Dates by arrangement
A programme for you
£1,195per person
Private time to apply Telos to your own goals, habits and recurring thoughts or feelings.
60 minutes a week, plus your daily practice.
Dates by arrangement
Individual prices are total customer prices, including VAT where applicable. Enquire to confirm access, dates and availability before payment. These buttons do not make a booking or start a subscription.
For companies & teams
For sales, workplace wellbeing and everyday follow-through. The examples fit your team; the question-based method stays the same. Private workbook answers are not employer reports.
Establish the foundations
£1,495per group · up to 15 people
Excludes VAT, if applicable
A focused beginning for a team: learn together, then make the daily practice easy to keep.
A second two-hour teaching session and daily group check-ins are optional extras.
Enquire about two weeksExplore the complete method
£2,950per group · up to 15 people
Excludes VAT, if applicable
More teaching time and a shared structure for applying the wider method across your team.
SMS delivery is confirmed before booking. Daily live check-ins and extra one-to-one sessions are separate options.
Enquire about six weeksOptional accountability
Use support alongside the free workbook, the online course or a guided programme. It is an addition to the practice, not a requirement for using Telos.
Planned service · Register interest
One scheduled reminder a day, up to 31 each month. Enter your answers privately in the workbook.
Planned service · Register interest
One call a day, up to three minutes and 31 calls each month. Call format and data handling agreed before activation.
Availability by arrangement
20 weekday appointments of up to five minutes each. A short accountability check-in, not a private teaching session.
Optional programme addition
10 weekday Zoom or Teams check-ins of 15 minutes each, for up to 15 people on a guided programme.
Optional programme addition
30 weekday Zoom or Teams check-ins of 15 minutes each, for up to 15 people on a guided programme.
The six-week company package already includes eight weeks of daily SMS, subject to delivery confirmation before booking. You do not add the separate SMS subscription for those same weeks.
The £249 human option covers four weeks, not a calendar month. Group calls run on weekdays. SMS and automated calls are planned services; an enquiry does not activate them.
Speaking answers aloud means a caller or group can hear them. Call recording, AI processing and any score recording must be explained and agreed separately; a call does not automatically update your encrypted workbook.
Extra teaching time
£195 per person / session
60 minutes of one-to-one help applying the method. For course participants, including directors or key employees.
£495 per group / session
Two hours of live online teaching for up to 15 people, added to the two-week company programme.
Excludes VAT, if applicable
Teaching extras are booked by arrangement. Individual extras include VAT where applicable; company/group extras exclude VAT if applicable. Your written proposal confirms the total, dates and selected additions before payment.
Ask about extra teaching time →Before you choose
Start with what you need now. There is no obligation to buy the next level.
Ask us a question →The six Daily Questions, basic graphs and history, and the optional Microgoal tracker. They do not become paid because an introductory period ends. You can keep using them without a course or accountability subscription.
No. The online course is included in the listed group, private and company programmes. If you have already bought it, mention that when enquiring so any applicable upgrade credit can be confirmed in writing before payment.
Begin with six honest answers. If you choose a Microgoal, do only the tiny action and stop at first. Course practice builds your reasons and responses in small sittings. Live teaching and optional 15-minute group check-ins are separate appointments.
The £299 course is an individual place in a six-week group. A company programme is booked for your own group of up to 15 participants, with the examples and delivery discussed with your organisation. Neither gives an employer access to private workbook answers.
Start with an enquiry. We confirm availability, delivery, course-access arrangements, total price and cancellation terms in writing before you pay. The online course is currently offered through early access. This page does not take payment or begin recurring billing.
No. The books are optional ways to read about the method, not compulsory extras for a course or the free workbook.
Prefer to start with a book?
Explore The Telos Method in your own time, or its focused application in The Weight Loss Habit. A book is a choice—not another required purchase.
Explore the booksYour next step can stay small
Open the free workbook. Learn the wider method whenever you are ready.
Start your free workbook →